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Add Sugar Expands Your Waist

Add Sugar Expands Your Waist Calories from added sugars add up. Naturally occurring sugars in an orange or a banana are consumed with fiber, vitamins and minerals that help maintain and enhance good health. Added sugars in processed foods offer no health benefits because they’re

How does breast cancer occur?

How does breast cancer occur? Explains the causes of cancer in the human body as “a process caused by abnormal cell division, causing the body to be unable to control it and spread along the lymph nodes in the body.” Although breast cancer can be found

5 Health Benefits of Broccoli

5 Health Benefits of Broccoli While we know broccoli is good for us, what exactly are the health benefits of those green florets in the produce section? For starters, broccoli is good for heart health. It may help with cancer prevention and cholesterol levels, and

The Challenge of Healthy Eating on a Budget

The Challenge of Healthy Eating on a Budget While many people understand the importance of eating healthy. One common challenge is doing so on a tight budget. It’s a common misconception that nutritious foods are expensive. Bangalore stands out for having more expensive food items