Calories from added sugars add up. Naturally occurring sugars in an orange or a banana are consumed with fiber, vitamins and minerals that help maintain and enhance good health. Added sugars in processed foods offer no health benefits because they’re nothing but calories.
Regularly consuming more calories than you need leads to weight gain. Without maintaining a healthy diet and exercise routine, slowing or reversing any weight gain will be challenging. Being overweight increases the chances of developing cardiovascular diseases, Type 2 diabetes and more.
The Wrong Kind of Sweetheart
Three common side effects of eating too much added sugar are high blood pressure, increased cholesterol levels and Type 2 diabetes. Each of these side effects increases your risk of developing cardiovascular disease. Which may lead to heart attack and stroke.
Since heart disease has remained the top cause of death in the United States for nearly 75 years, taking into consideration how what you eat affects your heart is vital to long-term good health. For the sake of your heart, you know to avoid eating lots of hot dogs, hamburgers and other greasy junk foods, so be sure you’re doing the same when it comes to sweet yogurts, salad dressings and more.
More Reasons to Curb Your Sweet Tooth
Your heart and blood vessels aren’t the only reasons to cut back on added sugars. Consumption of added sugar puts nearly every part of your body at risk.
Consuming added sugar doesn’t top โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที off your tank for the day. It leaves you feeling hungry, making you more likely to overeat. All that extra sugar also causes inflammation, which in turn weakens your immune system.
Other issues associated with eating add sugar include
- Cancer of the colon and pancreas
- Dementia, Alzheimer’s and other cognitive health problems
- Eye issues, such as retina and nerve damage
- Liver disease
- Kidney disease
- Premature aging and wrinkling of the skin