The Challenge of Healthy Eating on a Budget
While many people understand the importance of eating healthy.
One common challenge is doing so on a tight budget. It’s a common misconception that nutritious foods are expensive.
Bangalore stands out for having more expensive food items compared. This leads many people to prefer processed and fast food that are also easily available. Numerous restaurants claim they provide healthy food options but, in reality, are unhealthy.
Moreover, many restaurants in Bangalore use unhealthy oils, artificial flavors, and even stale food, and ingredients that contain mostly fats – making eating healthy an insurmountable challenge.
Thus, cooking food from scratch might only seem feasible to some.
However, plenty of low cost nutritious food options that provide nutrition to our bodies without breaking the bank. Let’s have a look.
Top 7 Examples Of Low cost Nutritious Food Which You Can Buy In Bengaluru
Bangalore is a bustling and busy city known for its vibrant food culture. Thus, with a little research and mindful purchasing, you can access a wide range of cheap healthy food.
Here are some options to consider
1) Whole Grains
Whole grains like rice, wheat, oats, and เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา millet are affordable yet packed with essential fiber, vitamins, and minerals that provide energy throughout the day.
2) Pulses and Legumes
Black beans, lentils, chickpeas, and also kidney beans are excellent sources of fiber, protein, and various essential nutrients. They are versatile ingredients and can be used in soups, curries, salads, etc. You can also use them as a base for vegetable burgers.
3) Seasonal Fruits and Vegetables
Embrace the local produce available in Bangalore. Seasonal fruits and vegetables are often more affordable and packed with nutrients. Explore the local markets of Bangalore and include a variety of colorful and seasonal fruits and vegetables like celery in your meals.
4) Eggs
Eggs are a cost-effective source of high-quality protein. They are also versatile and can be prepared in numerous ways. Whether boiled, scrambled, or used in baking, eggs are an excellent addition to your diet.
5) Yogurt
Yogurt is affordable and a great source of probiotics, calcium, and protein. Opt for plain yogurt and try to add your own fruits or some honey for flavor.
6) Nuts and Seeds
Almonds, peanuts, sunflower seeds, and chia seeds are all packed with nutrients such as healthy fats, fiber, and antioxidants. They make for convenient and nourishing snacks or can be added to salads and smoothies.
7) Fish
Fish is an affordable healthy option that’s rich in omega-3 fatty acids. These fats help promote heart health. If you eat non-veg, fish is an ideal source of nutrition that won’t break the bank.