Foods that can be eaten when having acid reflux include vegetables, lean meats, and good fats. Foods that should be avoided include fatty and spicy foods, chocolate, and caffeine. We can recommend foods that can help and foods that should be avoided. vegetable Foods that
Acid reflux is one of the diseases that makes life difficult for patients. Some people even have to stop working because the symptoms affect their work so much that many patients have a worse mental state due to the sudden change in their lifestyle. For
Even for pregnant mothers, having a beautiful and healthy figure is still something that women always want to have. So for mothers who are afraid that their beautiful figure will not return after pregnancy and giving birth, today we will invite pregnant mothers to learn 6 ways to take
Did you know that during the first month of pregnancy, there are many warning signs that indicate pregnancy? Many women may confuse them with premenstrual symptoms or symptoms of other diseases. This article will help clear up your doubts and take you to get to know the 17 warning
Time to go for an annual health check One familiar term is cholesterol testing. And the word cholesterol seems to be a haunting word for many people. People who are concerned and care about their health Cholesterol is a type of fat that is necessary
Girls who have problems with constipation Today we will invite you to understand the methods that help stimulate excretion in the morning. which when the excretory system works normally or the body can excrete every day The chance of causing constipation is unlikely. Let’s see
Girls already know that. One of the foods that have a positive effect on the body. Which helps increase good fat and reduce cholesterol levels effectively. Nuts Today we will invite you to get to know 5 types of nuts that are not only good
Fats, as well as proteins and carbohydrates It is an important part of a complete and balanced diet. There are many types of fat in food. But the good fats that the body needs include monounsaturated fats and polyunsaturated fats. However, eating too much of
Thai food with condiments and lots of spices that make it delicious and rich in flavor. But in exchange for the strong smell in those delicious foods, sometimes we have to resist eating for fear of bad breath. Or if you want to eat and can’t avoid it,
As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well as folate, lecithin,