If you can’t figure it out, we tell you! With 20 menus for people who are losing weight , delicious, easy, and beneficial. For women who are controlling their weight, it is best to avoid foods that are high in fat, high in sugar, and high in sodium, such as fried food, processed food, and food with too much sugar or salt. too
These menu items are low in calories, high in protein, and high in fiber. Helps you feel full for longer and reduces fussy eating during the โปรโมชั่น ufabet day. You can customize the menu according to your needs and preferences, such as increasing or decreasing the amount of each food item. Choose a different type of meat or fish. Or add other types of vegetables as you like.
20 lunch menus, lunch for weight loss
ladle of brown rice + 150 grams of grilled chicken breast or steamed fish + 1 cup of blanched or boiled vegetables
- Brown rice is a source of complex carbohydrates that digest slowly. Provides consistent energy
- Steamed chicken breast or fish are a healthy source of protein. Helps your stomach feel full longer.
- Boiled or boiled vegetables are a high source of fiber. Helps you feel full and helps with bowel movements.
plate of vegetable salad + 2 boiled eggs
- Vegetable salads are a good source of essential vitamins and minerals for the body.
- Boiled eggs are a healthy source of protein. Helps your stomach feel full longer.
cup vegetable soup + 1 slice whole wheat bread
- Vegetable soup is a good source of vitamins and minerals that the body needs.
- Whole wheat bread is a great source of complex carbohydrates that digest slowly. Provides consistent energy
1/2 cup oatmeal + 1 cup fresh fruit
- Oats are a high source of fiber. Helps you feel full and helps with bowel movements.
- Fresh fruits are a great source of essential vitamins and minerals for the body.
1 plate of chicken larb or fish larb + fresh vegetables
- Larb Kai or Larb Fish are a healthy source of protein. Helps your stomach feel full longer.
- Fresh vegetables are a good source of essential vitamins and minerals for the body.
–1 plate of fried tofu with chili paste + 1 ladle of brown rice
- Tofu is a healthy source of protein. Helps your stomach feel full longer.
- Brown rice is a source of complex carbohydrates that digest slowly. Provides consistent energy
plate of spaghetti with chicken breast and tomato sauce
- Spaghetti is a rich source of complex carbohydrates that digest slowly. Provides consistent energy
- Chicken breast is a healthy source of protein. Helps your stomach feel full longer.
- Tomato sauce is a good source of vitamins and minerals that are essential to the body.
*1 plate of fried brown rice with eggs + fresh vegetables
- Brown rice is a source of complex carbohydrates that digest slowly. Provides consistent energy
- Eggs are a healthy source of protein. Helps your stomach feel full longer.
- Fresh vegetables are a good source of essential vitamins and minerals for the body.
/1 plate of grilled chicken breast with avocado sauce + fresh vegetables
- Grilled chicken breast is a healthy source of protein. Helps your stomach feel full longer.
- Avocado sauce is a good source of healthy fats. It helps your stomach feel full and helps your skin glow.
- Fresh vegetables are a good source of essential vitamins and minerals for the body.
plate of steamed fish with lemon + 1 ladle of brown rice
- Steamed fish with lemon is a healthy source of protein. Helps your stomach feel full longer.
- Lemons are a source of vitamin C. Helps strengthen the immune system
- Brown rice is a source of complex carbohydrates that digest slowly. Provides consistent energy
*plate of mixed vegetable salad
- Mixed vegetable salad is a source of many types of vegetables. Helps to get vitamins and minerals that are necessary for the body.
–plate of chicken green curry + 1 ladle of brown rice
- Chicken green curry is a healthy source of protein. Helps your stomach feel full longer.
- The vegetables in green curry are a source of essential vitamins and minerals that the body needs.
/plate of shrimp tom yum
- Tom Yum Kung is a healthy source of protein. Helps your stomach feel full longer.
- The vegetables in Tom Yum Kung are a source of vitamins and minerals that are essential to the body.
bowl of Khanom Jeen Ya Pa
- Khanom Jeen is a source of complex carbohydrates that are digested slowly. Provides consistent energy
- Wild herbs are a source of vegetable protein and fiber.
1 bowl of chicken tom yum noodles
- Tom Yum Chicken Noodles is a healthy source of protein. Helps your stomach feel full longer.
- The vegetables in Tom Yum Chicken Noodles are a source of essential vitamins and minerals that the body needs.
plate of chicken basil fried rice + 1 ladle of brown rice
- Chicken basil fried rice is a healthy source of protein. Helps your stomach feel full longer.
- The vegetables in chicken basil fried rice are a source of essential vitamins and minerals that the body needs.
–1 omelet + 1 ladle of brown rice
- Eggs are a healthy source of protein. Helps your stomach feel full longer.
- Brown rice is a source of complex carbohydrates that digest slowly. Provides consistent energy
slice of toasted whole wheat bread + 1 boiled egg
- Whole wheat bread is a great source of complex carbohydrates that digest slowly. Provides consistent energy
- Eggs are a healthy source of protein. Helps your stomach feel full longer.
*1 cup brown rice porridge
- Brown rice porridge is a source of complex carbohydrates that digest slowly. Provides consistent energy
- The vegetables in brown rice porridge are a good source of essential vitamins and minerals for the body.
1 cup oatmeal porridge
- Oatmeal porridge is a high source of fiber. Helps you feel full and helps with bowel movements.
- The vegetables in oatmeal porridge are a source of essential vitamins and minerals that the body needs.
In addition to the benefits Choosing lunch for dieters should also consider other factors as follows:
- variety of food You should choose to eat a variety of foods. In order to receive complete nutrition
- The amount of food should be eaten in moderation, not too much, not too little.
- Frequency of eating You should eat frequently, about 3-4 meals per day.
- Time to eat : You should eat food at the right time. Avoid eating in small bites between meals.
- How to cook Cook food in a healthy way, such as boiling, steaming, grilling, baking, etc.
Eating a nutritious and appropriate diet regularly will help you lose weight effectively and sustainably. And don’t forget to drink enough water, at least 8 glasses a day, to help your body work more efficiently.