Acid reflux is one of the diseases that makes life difficult for patients. Some people even have to stop working because the symptoms affect their work so much that many patients have a worse mental state due to the sudden change in their lifestyle. For anyone who is suffering from acid reflux and wants to relieve heartburn, today we will introduce you to 6 types of food that can help relieve the symptoms and help improve acid reflux. Let’s share it with you.
1. Egg whites
Egg whites are rich in high protein, low cholesterol, and low calories. Eating egg whites will allow patients to receive good nutrition, make them feel full quickly, and are also easily digested and do not cause bloating, which is one of the causes of acid reflux. Therefore, it is recommended that patients with acid reflux avoid eating egg yolks because egg yolks are part of the stimulus that causes symptoms, especially those with severe symptoms. It is better not to eat egg yolks at all.
2. Seafood
: For seafood, it is recommended to choose to eat the ทางเข้า ufabet type that has little fat because foods that are high in fat can trigger symptoms of acid reflux. Seafood, including fish and chicken, are low in fat and are easily digested and help reduce bloating in the stomach very well. Therefore, it is recommended that patients eat them frequently to relieve symptoms.
3. Good fat foods
Good fat foods are foods that help eliminate bad fat from the body. When patients with acid reflux eat this type of food, the body will not feel like eating bad fat foods. This helps alleviate acid reflux symptoms gradually.
4. Ginger
Ginger helps prevent stomach bloating. One reason why the body regurgitates digestive juices is bloating in the stomach. Therefore, anyone who has acid reflux disease is advised to drink ginger water to reduce bloating. However, it is advised to drink in moderation. Do not drink too much because it may cause other negative effects on the body.
5. Green leafy vegetables
Green leafy vegetables are rich in high fiber, which helps reduce stomach acid. When stomach acid is low during acid reflux or when digestive juices are regurgitated into the chest, the burning sensation in the chest will also decrease. This is because the digestive juices have been diluted.
6. Cantaloupe:
Cantaloupe, watermelon, and other non-sour fruits can help reduce symptoms of acid reflux disease. However, all sour fruits are triggers that can easily exacerbate symptoms of the disease. Therefore, patients with acid reflux disease are prohibited from eating any fruits or foods that are sour.
For those who are experiencing symptoms of acid reflux disease, in addition to avoiding stress as much as possible, you should also pay attention to your diet. You should clearly distinguish which foods you can eat during acid reflux disease and which foods you should avoid or abstain from. This will prevent heartburn and help the symptoms gradually improve and you can return to your normal life soon.