Even for pregnant mothers, having a beautiful and healthy figure is still something that women always want to have. So for mothers who are afraid that their beautiful figure will not return after pregnancy and giving birth, today we will invite pregnant mothers to learn 6 ways to take care of a beautiful figure, starting from pregnancy until after giving birth. Let’s see how mothers need to take care of their own health.
1. Understanding Appetite During Pregnancy
During pregnancy, mothers must first understand their own bodies, especially in terms of frequent food cravings during pregnancy. Most pregnant women tend to crave unhealthy foods. Therefore, if mothers understand the cravings that occur during pregnancy. They will be able to control themselves by avoiding unhealthy foods and turning to foods that contain nutrients that are necessary for the body during pregnancy, such as protein, fat, or iron.
2. Eat foods that the body should receive during pregnancy. During pregnancy,
the body will have specific nutritional needs, namely iron, calcium, and folate. These three nutrients are considered nutrients that the mother’s body during pregnancy should receive sufficiently. These nutrients are found in foods such as dark green vegetables, milk, red meat, green leafy vegetables, beans, salmon, eggs, pasta, and rice.
3. Drink enough water for the body.
Don’t forget that water is very important for the โปรโมชั่น ufabet body of a pregnant mother. Because normally, the pregnant body should not be dehydrated at all. Because it can have negative effects on both the mother and the baby in the womb. For drinking water to have a beautiful figure from pregnancy to after giving birth, it is recommended to drink 2.3 liters / day because it is an amount sufficient for the needs of the mother’s body. It also helps reduce constipation that often occurs during pregnancy.
4. Move your body often.
Although you may get tired easily during pregnancy, moving your body is something you should do often. However, that does not mean that you have to exercise hard because that will have serious negative effects on your body. For moving your body during pregnancy, it is recommended that you walk in the morning, walk after lunch, and stretch in the evening. This method will not only help you have a beautiful figure, but also help you sleep well.
5. Relax your mind.
Relaxing your mind will affect your effective sleep. Of course, when you get enough sleep, it will also have a positive effect on your body. So before going to bed, don’t forget to relax your mind to help your body sleep effectively and to allow your body’s systems to function fully while you sleep.
6. Reduce sugar intake.
If you want to have a beautiful figure, you have to reduce your intake of sugary foods. Because this type of food not only has a negative effect on your figure, but also has a negative effect on the memory and intelligence of your baby in the womb. For mothers who need sugar or want to eat sweets during pregnancy, it is recommended to eat fresh fruit, which is healthier.
Anyway, moms, try to use these 6 ways to maintain a beautiful figure. I believe that it will help your body stay strong during pregnancy and also reduce the risk of gaining too much weight during pregnancy.