First, let’s get to know the benefits of garlic. The star of the show is Allicin , which gives garlic its pungent smell and unique flavor. It is also an important substance behind the medicinal properties of garlic. Allicin has the following benefits:
- Helps reduce cholesterol, reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which is good for heart health. สมัคร ufabet
- Helps relax blood vessels, allowing blood to flow better, resulting in lower blood pressure.
- It has the effect of killing bacteria, fungi and viruses.
- Helps stimulate the production of white blood cells, strengthening the body’s immune system.
- Reduce the risk of catching a cold, including reducing the duration and severity of colds.
- It may help relieve inflammation and prevent free radical formation.
How to eat garlic to get the most benefits?
If you want to eat to get the best nutrients, here are some tips on how to get the most out of it.
1. Eat fresh garlic.
Raw or fresh contains more allicin and other nutrients than cooked. This is because heat destroys the active compounds, so eating fresh provides more nutrients.
However, the disadvantage of eating fresh is that some people may experience heartburn or stomach irritation. If anyone has this problem and cannot eat fresh. It is recommended to eat cooked instead.
2. Chop or crush before eating.
Although allicin is found in fresh garlic, eating whole cloves of garlic may not provide the full benefits of this compound. This is because allicin is formed when cloves are chopped, crushed, or mashed, which breaks down the cell walls of the garlic and releases allicin. This means that the finer is chopped or mashed, the more allicin is released. However, it may also have a pungent taste. If you can’t eat it, you can crush with a little salt to help reduce the harsh taste.