Soy milk is a drink made from soybeans. Soybeans are legumes rich in nutrients such as protein, calcium, iron, B vitamins, isoflavones and antioxidants. The benefits of soy milk for women are as follows ufabet https://ufabet999.com:
- Helps maintain bones and teeth Soy milk is high in calcium. which is necessary for building strong bones and teeth Calcium also helps prevent osteoporosis in older women.
- help control weight Soy milk is high in protein and low in fat. Protein helps your body feel full for longer. Low fat helps not get fat easily.
- help prevent heart disease Soy milk contains antioxidants that help prevent heart disease. Antioxidants help eliminate toxins that damage cells in the body. which can lead to heart disease
- help prevent cancer Soy milk contains isoflavones. which has properties similar to the hormone estrogen Isoflavones help prevent breast cancer, ovarian cancer and uterine cancer.
- Help balance hormones. Soy milk contains isoflavones. which helps balance hormones in the body Isoflavones help relieve various symptoms. caused by hormones such as menopausal symptoms, menstrual pain, depression
- Help nourish the skin. Soy milk contains antioxidants that help nourish skin. Antioxidants help slow down the degeneration of skin cells. Helps skin look younger
Soy milk is a useful drink for women. Soy milk can be enjoyed as a snack or as a drink instead of water.
However, soy milk may not be suitable for all women. Women who are allergic to soybeans should not drink soybean juice. *Women with hypothyroidism or high estrogen should not drink too much soy milk. Women who are pregnant or breastfeeding should consult their doctor before drinking soy milk.