Hormones are chemicals produced by the body to control the functioning of various organs. Hormones are involved in many processes in the body, such as growth, development, mood, menstruation, and the reproductive system.
Hormonal imbalances can lead to various health problems. Here are some signs that your hormones are in trouble.
- Irregular menstruation
- sudden weight gain or loss
- mood swings
- easily tired
- chronic headache
- Skin problems such as acne, blemishes, freckles
- Hair problems such as hair loss, thinning hair
- Vaginal problems such as vaginal dryness, itching, abnormal vaginal discharge
- Reproductive problems such as infertility
If you have any of these symptoms, see your doctor to determine the exact cause and treat it appropriately.
Here are some possible causes of hormonal imbalance.
- age
- Pregnancy and the postpartum period
- Fertility
- Use of certain medications, such as birth control pills, diabetes medications, antidepressants
- Obesity
- nutritional imbalance
- stressed
- not enough rest
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There are a number of ways that can help balance your hormones, including:
- Eat nutritious foods such as vegetables, fruits, nuts and whole grains.
- exercise regularly
- get enough rest
- reduce stress
- Avoid drinking alcohol, smoking and using drugs.
- Treat diseases that can affect hormones such as diabetes, thyroid disease, obesity.
If you are experiencing hormonal imbalances You can consult with your doctor to find the right treatment.