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So while breastfeeding may burn calories, this is often offset by increased calorie intake. I was able to loose more than just the weight I put on during the pregnancy. Secondly, stress of the new baby increases the hormone cortisol, which inhibits weight loss. Need I say that the first is better? Much simpler math for this tired mom lol…. La Leche League recommends waiting at least 2 months postpartum to begin dedicated exercising routines. Your email address will not be published.



“Our bodies burn almost 20 calories to make just an ounce of breast milk. If your baby eats ounces a day, that's anywhere between calories burned,” says Joy Kosak, co-founder of Simple Wishes, a hands free pumping bra. Therefore, it’s very easy to calculate your caloric output from milk – each ounce of breast milk has 20 calories (10 mls has calories), and this energy isn’t spontaneously created in your boobs. So, if you pump 20 ounces per day, you are using additional calories to feed your baby. Making breast milk and breastfeeding burns calories. On average, breastfeeding can burn between calories a day, but the actual amount will depend on how often you breastfeed, how much breast milk you're making, and your baby's age.




When supermodel and mom Gisele Bundchen famously declared that breastfeeding should be required by law, she re-ignited an age-old debate. Is breast milk calorie burn really better? There is a downside too. Get all the healthy tools you need to feel better, live longer, and look great doing it with The Doctor's Book of Natural Health Cures! Plain and simple, breastfeeding burns calories!

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Shakarisar 5 months ago
Sasha's so fucking hot, I wish she would get fucked more on camera
Mausho 5 months ago
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Breast milk calorie burn

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