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What is the difference between HDL and LDL fats?

What is the difference between HDL and LDL fats?

Time to go for an annual health check One familiar term is cholesterol testing. And the word cholesterol seems to be a haunting word for many people. People who are concerned and care about their health Cholesterol is a type of fat that is necessary

How to eat "eggs" according to your age?

How to eat “eggs” according to your age?

As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well as folate, lecithin,