Girls already know that. One of the foods that have a positive effect on the body. Which helps increase good fat and reduce cholesterol levels effectively. Nuts Today we will invite you to get to know 5 types of nuts that are not only good at reducing bad fat levels in the body. It also helps increase good fat. which helps the girls’ bodies Good health, not easily sick What types of nuts will there be? Let’s go follow.
1. Almond
About 20 almonds is the right amount to eat in one day. This type of nut is rich in good fats and dietary fiber. Eating almonds will help in stimulating fat burning. As well as helping to reduce blood pressure levels well. Almonds are one of the nuts that help increase the level of good fats in the โปรโมชั่น ufabet body. and effectively reduce bad cholesterol levels
2. Pistachio
About 45 pistachios are the recommended amount to eat in a day. These nuts are high in carbohydrates. which is a nutrient that helps control blood sugar levels in girls. Don’t let it skyrocket. Especially if you eat regularly. The more it will help reduce blood sugar levels more effectively. In addition, eating pistachios It also reduces the risk of insulin resistance. Which will help the body to use more energy. Importantly, it also helps reduce the accumulation of more fat in the body.
3. Hazelnuts
Hazelnuts, 28 grams, contain about 2.5 grams of carbohydrates, which is considered a very low amount of carbohydrates compared to other nuts. But at the same time, this type of bean is high in dietary fiber. Therefore helps to keep the stomach full for a long time. It also helps solve the problem of frequent hunger very well for any girls who want to reduce fussy eating. It is recommended to eat hazelnuts. It will help solve these symptoms very well. It also helps increase good fat in the body effectively as well.
4. Walnuts
Walnuts, 25 grams, provide approximately 154.5 kilocalories of energy to the body. Girls may see that the amount of energy the body receives is quite a lot, but actually the body will only absorb 80% of it. Walnuts are classified as nuts. Provide good fats to the body such as omega 3 fats. and alpha lipoic acid Both of these substances will help reduce bad fat levels in the body. Helps reduce blood pressure levels And helps blood to circulate well as well.
5.Peanuts
Approximately 18 peanuts provide 100 calories of energy to the body. Eating peanuts as a snack. It will help reduce bad fat very well. Plus it helps your stomach feel full. It also helps control appetite for any ladies who have plans to lose weight or reduce body fat. It is recommended to eat whole peanuts. Because eating peanuts with the shell covering the seeds It will help the body absorb less energy from fat than if the seed coat is removed.
How are you ladies? After knowing 5 types of nuts that help increase good fat in the body along with reducing bad fat effectively Do you have a favorite type of nut? In any case, we recommend that you try eating these nuts as snacks instead of fussy snacks. Guaranteed to have a positive effect on the body for sure.