Girls who have problems with constipation Today we will invite you to understand the methods that help stimulate excretion in the morning. which when the excretory system works normally or the body can excrete every day The chance of causing constipation is unlikely. Let’s see what methods are available to help stimulate bowel movement in the morning.
1. Drink water immediately after waking up.
After waking up, have the girls drink a glass of water immediately, recommending that you drink it before washing your face and rinsing your mouth. or during an empty stomach Because this method will detox the intestines quite well. As for drinking water immediately after waking up, it is considered to cleanse the intestines. along with naturally stimulating the intestines Therefore, it stimulates the body to be able to excrete in the morning.
Drinking sour milk in the morning Especially between 5 a.m. and 7 a.m., when the large intestine is working. It will help stimulate bowel movement in the morning very well. So if girls Want to cure constipation from not having a bowel movement for many days? It is recommended to drink sour milk in the morning. Which drinking yoghurt which has microorganisms in it It will make the digestive system work more efficiently.
3. Drink warm water mixed with lemon juice.
For girls who want to drink refreshing drinks to stimulate bowel movements in the morning. It is recommended to prepare warm water and squeeze lemon into it. Drink on an empty stomach in the morning. Guaranteed that this method stimulates bowel movements very well. Because usually lemon juice helps stimulate the intestines to contract. If you drink lemon water, it will stimulate the intestines to work. Therefore making it possible to excrete normally in the morning.
4. Morning yoga
Doing yoga also helps stimulate bowel movements in the morning. Because yoga is an exercise that helps in loosening the muscles. Helps to flexibility the ทางเข้า ufabet body It also stimulates the intestinal tract to allow for more fluent excretion. For yoga poses that help stimulate bowel movements, you can do this by lying on your back. Next, bend both knees towards your chest. Followed by stretching the left leg as tight as possible. Then twist your right knee to the left. and place your right knee close to the floor with the body still in a straight position Both shoulders are pressed to the floor. Then stay in this position for about 1 minute. Switch to the other side and you’re done.
5. Sit and excrete in the correct position.
Sitting in the correct position also helps stimulate bowel movement. The correct position for excretion should be a squatting position. The knees must be above the hips. But for sitting on the toilet, which is designed to sit at a 90-degree angle, it is recommended to place the front seat for both shoes. This will help keep your knees above your hips at a 35-degree angle and lean forward slightly. This sitting position will help girls. Excretion is easier and more fluent than before.
For girls who have problems with excretion Especially not being able to excrete. and often do not excrete on a daily basis We recommend that you try using these 5 methods of stimulating intestinal function. Believe that it will help girls Can excrete in the morning as usual.