Foods that can be eaten when having acid reflux include vegetables, lean meats, and good fats. Foods that should be avoided include fatty and spicy foods, chocolate, and caffeine. We can recommend foods that can help and foods that should be avoided.
vegetable
Foods that are high in fat and sugar may increase the risk of acid reflux. Vegetables that I would like to recommend are
– green beans
– broccoli
– asparagus
– cabbage
– leafy greens
– potatoes
– cucumbers
You can use spices like turmeric, cinnamon to add flavor. But if you add butter, lemon, ketchup and salad dressings, they may increase the risk of acid reflux.
ginger
It has natural anti-inflammatory properties and is used by many as a natural remedy for indigestion, nausea, and other digestive issues. Ginger also stimulates the stomach to empty, meaning it helps move food through the digestive tract above the stomach.
You can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to relieve the symptoms. In some people, ginger can trigger heartburn.
Oatmeal
A whole grain and an excellent source of fiber, oats also absorb stomach acid, making you less likely to experience acid reflux. A
diet high in fiber has been linked to a reduced risk of acid reflux. Other high-fiber options include whole-grain breads and brown rice.
Non-acidic fruits
Watermelon, bananas, apples, and pears all provide essential nutrients and are less likely to trigger heartburn than acidic fruits like citrus,
lean meats, and seafood.
Lean meats, such as chicken, turkey, fish, and seafood, are low in fat and less likely to cause acid reflux than fatty meats. Also, choose grilled, baked, or poached foods instead of stir-fried or fried Egg.
whites
Egg whites are low in fat and high in protein. Try boiled eggs. Soft-boiled eggs, egg yolks, and fried eggs are high in fat and can cause acid reflux.
Healthy fats
Your body needs fat to function, but it’s important to choose the right fats and use them in moderation. Healthy sources of unsaturated fats include:
– avocado
– walnuts
– flaxseed – olive
oil –
sesame
oil – sunflower oil.
These are less likely to cause acid reflux than animal fats and fats added to processed foods. Try to avoid fried foods, donuts, and ทางเข้า ufabet https://ufabet999.app
beveragas.
Try to choose non-acidic beverages and avoid those containing alcohol, sweeteners, and caffeine.
– Herbal teas
– Plant-based milks
– Carrot juice and other non-acidic vegetable juices